My calendar says today is World Vegetarian Day.
Celebrate with a healthy vegetarian dinner tonight.
http://www.vrg.org/
If you are interested in testing your vegetarian knowledge try this test. (not for wellness challenge, but I only got 13 out of 20 correct and I was a vegetarian for 5 years)
http://www.vrg.org/cgi-vrg/game.cgi
Another source for recipes.
http://allrecipes.com/Recipes/Everyday-Cooking/Vegetarian/Main.aspx
My personal favorite is a large salad with beans in place of meat.
Have a great day.
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