One healthy salad + good company = a great lunch.
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Be good to yourself. If you don't take care of your body, where will you live? -Kobi Yamada
Links
JCHD Lending Library
- Fitting in Fitness. Hundreds of Simple Ways to Put More Physical Activity into Your Life. American Heart Association
- Food and Mood. The Complete Guide to Eating Well and Feeling Your Best. Elizabeth Somer, M.A., R.D.
- Low-Salt Cookbook. A complete Guide to Reducing Sodium and Fat in the Diet Rodman D. Starke, M.D. Mary Winston, Ed.D., R.D.
- Low-Salt Cookbook. A complete Guide to Reducing Sodium and Fat in your diet. Second Edition. American Heart Association
- The Portion Tell. Smartsize your way to permanent weight loss. Lisa R. Young, PhD., R.D.
- The Volumetrics Eating Plan. Techniques and Recipes for Feeling Full on Fewer Calories. Barbara Rolls, PH.D.
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