One healthy salad + good company = a great lunch.
Thursday, September 18, 2008
Wednesday, September 17, 2008
Healthy living cuts premature death risk in half
To learn more check out the link below.
http://www.reuters.com/article/healthNews/idUSN1650682620080917?feedType=nl&feedName=ushealth1100
http://www.reuters.com/article/healthNews/idUSN1650682620080917?feedType=nl&feedName=ushealth1100
Tuesday, September 16, 2008
3 Habits For Highly Effective Weight Loss
The key to shedding pounds—and keeping them off—could lie in our everyday habits.
By The American Institute for Cancer Research
With more than two-thirds of American adults overweight or obese, many people are searching for ways to lose weight—and possibly decrease the risk of cancer at the same time. According to some recently published studies, the key to shedding pounds and keeping them off may lie in our everyday habits.
Here are three behavioral strategies that may help:
Pick Up a Pen: Tracking what you eat in a food diary can lead to shedding more pounds, according to a study published this month in the American Journal of Preventive Medicine. In the study, approximately 1,700 participants were asked to restrict calories, exercise at moderate intensity levels, attend group sessions, and follow a diet high in fruit and vegetables aimed at stopping hypertension (the DASH diet). After six months, more than two-thirds of the participants lost at least nine pounds. The biggest weight loss was experienced by those who kept the most extensive food records every week. Other behaviors associated with increased weight loss include more minutes spent exercising and attending group sessions.
Avoid Weekend Pitfalls: Does this sound like you? Weekdays it's a healthy pattern of calorie-cutting and exercising: Weekends, not so much. This pattern, according to a study published in this month's Obesity, may be the reason behind your slower-than-expected weight loss. In the study, 48 adults were assigned to two groups for a year—one group that restricted calories, and one that exercised daily. Daily weight changes, calorie intake, and activity levels were measured for weekends and weekdays. During weekdays, both groups were burning more calories than they were consuming, which leads to weight loss. Yet on weekends, both groups ate more calories compared to weekday consumption and the exercise group was less active, which prevented them from losing weight.
Integrate Small Changes: Whether it's adding one more vegetable or another hundred steps to your day, a new study suggests that focusing on small, cumulative changes can make significant differences in weight loss and maintenance. Published in the Annals of Behavioral Medicine, the study compared weight loss and maintenance between a standard weight loss group, and a group that selected healthful, small changes that would fit into the individuals' lives. Both groups received the same amount of time with counselors and exercise training programs over the course of four months. After another three months of no meetings, the small-change group kept significantly more weight off than the standard-diet group.
A Healthy Weight for Health
The record numbers of overweight people today come at a time when the evidence linking excess body fat to cancer risk is stronger than ever before. AICR's expert report found that carrying excess body fat is convincingly associated to an increased risk of six types of cancer, including:
pancreatic
colorectal
post-menopausal breast cancer.
Yet while the end goal of reaching a healthy weight may be the same, nutritionists agree there is no one correct way to reach that goal. "In the struggle to lose weight, every individual faces their own unique motivators and barriers," says AICR Nutritionist Sarah Wally. "Not every weight loss strategy will work for every person, but experimenting with different behavioral approaches allows you to find the one(s) that best suits your needs."
For tips on how weekends can help you meet health goals, AICR Nutrition Advisor Karen Collins offers a column. Once you are a healthy weight, try these strategies in Staying Lean for Cancer Prevention to maintain your weight.
Provided by American Institute of Cancer Research
By The American Institute for Cancer Research
With more than two-thirds of American adults overweight or obese, many people are searching for ways to lose weight—and possibly decrease the risk of cancer at the same time. According to some recently published studies, the key to shedding pounds and keeping them off may lie in our everyday habits.
Here are three behavioral strategies that may help:
Pick Up a Pen: Tracking what you eat in a food diary can lead to shedding more pounds, according to a study published this month in the American Journal of Preventive Medicine. In the study, approximately 1,700 participants were asked to restrict calories, exercise at moderate intensity levels, attend group sessions, and follow a diet high in fruit and vegetables aimed at stopping hypertension (the DASH diet). After six months, more than two-thirds of the participants lost at least nine pounds. The biggest weight loss was experienced by those who kept the most extensive food records every week. Other behaviors associated with increased weight loss include more minutes spent exercising and attending group sessions.
Avoid Weekend Pitfalls: Does this sound like you? Weekdays it's a healthy pattern of calorie-cutting and exercising: Weekends, not so much. This pattern, according to a study published in this month's Obesity, may be the reason behind your slower-than-expected weight loss. In the study, 48 adults were assigned to two groups for a year—one group that restricted calories, and one that exercised daily. Daily weight changes, calorie intake, and activity levels were measured for weekends and weekdays. During weekdays, both groups were burning more calories than they were consuming, which leads to weight loss. Yet on weekends, both groups ate more calories compared to weekday consumption and the exercise group was less active, which prevented them from losing weight.
Integrate Small Changes: Whether it's adding one more vegetable or another hundred steps to your day, a new study suggests that focusing on small, cumulative changes can make significant differences in weight loss and maintenance. Published in the Annals of Behavioral Medicine, the study compared weight loss and maintenance between a standard weight loss group, and a group that selected healthful, small changes that would fit into the individuals' lives. Both groups received the same amount of time with counselors and exercise training programs over the course of four months. After another three months of no meetings, the small-change group kept significantly more weight off than the standard-diet group.
A Healthy Weight for Health
The record numbers of overweight people today come at a time when the evidence linking excess body fat to cancer risk is stronger than ever before. AICR's expert report found that carrying excess body fat is convincingly associated to an increased risk of six types of cancer, including:
pancreatic
colorectal
post-menopausal breast cancer.
Yet while the end goal of reaching a healthy weight may be the same, nutritionists agree there is no one correct way to reach that goal. "In the struggle to lose weight, every individual faces their own unique motivators and barriers," says AICR Nutritionist Sarah Wally. "Not every weight loss strategy will work for every person, but experimenting with different behavioral approaches allows you to find the one(s) that best suits your needs."
For tips on how weekends can help you meet health goals, AICR Nutrition Advisor Karen Collins offers a column. Once you are a healthy weight, try these strategies in Staying Lean for Cancer Prevention to maintain your weight.
Provided by American Institute of Cancer Research
Monday, September 15, 2008
Eat Dinner wtih your Children.
September 22, 2008
Family Day - A Day to Eat Dinner with Your ChildrenTM is a national movement to inform parents that the parental engagement fostered during frequent family dinners is an effective tool to help keep America’s kids substance free. Family Day reminds parents that Dinner Makes A Difference!
http://casafamilyday.org/familyday/
Family Day - A Day to Eat Dinner with Your ChildrenTM is a national movement to inform parents that the parental engagement fostered during frequent family dinners is an effective tool to help keep America’s kids substance free. Family Day reminds parents that Dinner Makes A Difference!
http://casafamilyday.org/familyday/
Thursday, September 11, 2008
September is National Cholesterol Awarness Month
Cholesterol can be both good and bad, so it's important to learn the facts about what cholesterol is, how it affects your health and how to manage your blood cholesterol levels.
Here are some common misconceptions, along with the true story, about cholesterol.
1. My choices about diet and physical activity are responsible for my cholesterol level.
Diet and physical activity contribute to overall blood cholesterol levels as well as the cholesterol that is made naturally by the body. The amount of LDL (bad) cholesterol in the blood is controlled in two important places — the liver and the intestines. The liver produces cholesterol (using it to make digestive — or bile — acids) and also removes cholesterol from the blood. The intestines absorb cholesterol, which comes from food and from bile. For some people, the liver produces more cholesterol than the intestines absorb. If this is the case for you, your physician may prescribe medicine to manage your cholesterol. However, a heart-healthy diet and regular physical activity are important to everyone for maintaining cardiovascular health. Have your cholesterol tested and work with your healthcare professionals on the plan that's best for you. Learn more about the sources of cholesterol.
2. Using margarine instead of butter will help lower my cholesterol.
Both margarine and butter are high in fat, so use both in moderation. From a dietary perspective, the major factor affecting blood cholesterol is how much saturated fat and trans fat is in the food. Limiting food high in saturated fat and trans fat may help lower your LDL (bad) cholesterol. Most vegetable oils and soft or liquid margarines have less saturated and trans fat than the solid spreads have, and are preferable to the stick forms of margarine for a heart-healthy diet. When selecting a margarine, it's best to choose one that has “0 g trans fat” on the Nutrition Facts label. Remember that one change — like switching from butter to soft margarine — is a good step, but may not be enough to reduce your cholesterol to healthy levels. Other diet and lifestyle changes or medication may be needed, as your doctor recommends. Learn more about eating a healthy diet.
3. Thin people don’t have to worry about high cholesterol.
Any type of body can have high cholesterol. Overweight people are more likely to have high cholesterol, but thin people should also have their cholesterol checked regularly. Often people who don’t gain weight easily are less aware of how much saturated and trans fat they eat. Nobody can “eat anything they want” and stay heart healthy. Have your cholesterol checked regularly regardless of your weight, physical activity and diet. Learn more about what you can do to manage your cholesterol levels.
4. My doctor hasn’t said anything about my cholesterol, so I don’t have to worry.
Your health is your responsibility. Ask your healthcare professional if your cholesterol needs to be tested. Learn how to interpret all the numbers, including HDL (good) cholesterol, LDL (bad) cholesterol and triglyceride levels. If you’re in a high or borderline-high range, discuss options with your physician. Depending on your risk profile and your cholesterol levels, your doctor may recommend diet and lifestyle changes and/or medication. Follow all of your doctor's instructions, and have your cholesterol retested as your doctor recommends. See a list of questions to ask your doctor about cholesterol.
5. Since the nutrition label on my favorite food says there’s no cholesterol, I can be sure that it’s a “heart-healthy” choice.
Nutrition labels on food are very helpful when choosing heart-healthy foods, but you need to know what to look for. Many “low-cholesterol” foods contain high levels of saturated fat and/or trans fat — both of which contribute to high blood cholesterol. Even foods that claim to be “low-fat” may have a higher fat content than expected. Look for the amount of saturated fat, trans fat, cholesterol and total calories in a serving of the product. Also check how much a serving is. Often it’s smaller than you think. The first ingredient listed is the one used most in the product, so choose products where fats and oils appear later in the ingredient listing. The Food and Drug Administration now requires foods to be labeled for trans fats. Trans fats are found in variable amounts in most foods made with partially hydrogenated oils such as baked goods, cakes, cookies, crackers, pastries, pies, muffins, doughnuts, fried foods, shortening and some margarines and dairy products. Know your fats.
6. Since I started taking medication for my high cholesterol, I don’t have to worry about what I eat.
Drug therapy is usually prescribed for those who — despite adequate dietary changes, regular physical activity and weight loss — still have elevated levels of cholesterol, or those who have elevated risks for heart disease and stroke. Modern medications have come a long way in helping to control blood cholesterol levels, and some can target the cholesterol that your body makes on its own. But making diet and lifestyle changes — as well as taking the medication your doctor prescribes — is the best way to help prevent heart disease. You should still eat a heart-healthy diet and get at least 30 minutes of moderately vigorous physical activity on five or more days of the week. It’s also very important to take your medication exactly as your doctor has instructed so it can work most efficiently. Get tips for taking your medicines.
7. I recently read that eggs aren’t so bad for your cholesterol after all, so I guess I can go back to having my two eggs for breakfast every morning.
One egg contains about 213 milligrams of dietary cholesterol. The daily recommended cholesterol limit is less than 300 milligrams for people with normal LDL (bad) cholesterol levels. An egg can fit within heart-healthy guidelines for those people only if cholesterol from other sources — such as meats, poultry and dairy products — is limited. For example, eating one egg for breakfast, drinking two cups of coffee with one tablespoon of half-and-half each, lunching on four ounces of lean turkey breast without skin and one tablespoon of mayonnaise, and having a 6-ounce serving of broiled, short loin porterhouse steak for dinner would account for about 510 mg of dietary cholesterol that day — nearly twice the recommended limit. If you’re going to eat an egg every morning, substitute vegetables for some of the meat, or drink your coffee without half-and-half in the example above. And remember that many other foods, especially baked goods, are prepared with eggs — and those eggs count toward your daily cholesterol limit. People with high LDL blood cholesterol levels or who are taking a blood cholesterol-lowering medication should eat less than 200 mg of cholesterol per day. Learn more about cooking for lower cholesterol.
8. I’m a woman so I don’t have to worry about high cholesterol. It's a man’s problem.
Premenopausal women are usually protected from high LDL (bad) levels of cholesterol, because the female hormone estrogen tends to raise HDL (good) cholesterol levels. But cholesterol levels tend to increase as you age, and postmenopausal women may find that even a heart-healthy diet and regular physical activity aren’t enough to keep their cholesterol from rising. If you’re approaching menopause, it’s especially important to have your cholesterol checked and talk with your doctor about your options. You may still have high cholesterol levels even if you eat a heart-healthy diet, stay active, watch your weight and don't smoke or breathe others' smoke. If lifestyle changes alone don't work, your doctor may prescribe a cholesterol-lowering medication — be sure to take it as instructed. Learn more about women and cholesterol.
9. You don’t need to have your cholesterol checked until you reach middle age.
Everyone should start getting a cholesterol test at age 20, but it’s a good idea to start having cholesterol checked at an early age. Even children, especially those in families with a history of heart disease, can have high cholesterol levels. And evidence exists that these children are at greater risk for developing heart disease as adults. Lack of regular physical activity, poor dietary habits and genetics can all affect a child’s cholesterol levels. Parents and caregivers can help kids develop a heart-healthy lifestyle by serving foods low in saturated fat, trans fats and cholesterol; encouraging at least 60 minutes of physical activity on most (and preferably all) days; and stressing the importance of avoiding tobacco products. Learn more about safe levels of cholesterol in children.
Source: American Heart Association
Here are some common misconceptions, along with the true story, about cholesterol.
1. My choices about diet and physical activity are responsible for my cholesterol level.
Diet and physical activity contribute to overall blood cholesterol levels as well as the cholesterol that is made naturally by the body. The amount of LDL (bad) cholesterol in the blood is controlled in two important places — the liver and the intestines. The liver produces cholesterol (using it to make digestive — or bile — acids) and also removes cholesterol from the blood. The intestines absorb cholesterol, which comes from food and from bile. For some people, the liver produces more cholesterol than the intestines absorb. If this is the case for you, your physician may prescribe medicine to manage your cholesterol. However, a heart-healthy diet and regular physical activity are important to everyone for maintaining cardiovascular health. Have your cholesterol tested and work with your healthcare professionals on the plan that's best for you. Learn more about the sources of cholesterol.
2. Using margarine instead of butter will help lower my cholesterol.
Both margarine and butter are high in fat, so use both in moderation. From a dietary perspective, the major factor affecting blood cholesterol is how much saturated fat and trans fat is in the food. Limiting food high in saturated fat and trans fat may help lower your LDL (bad) cholesterol. Most vegetable oils and soft or liquid margarines have less saturated and trans fat than the solid spreads have, and are preferable to the stick forms of margarine for a heart-healthy diet. When selecting a margarine, it's best to choose one that has “0 g trans fat” on the Nutrition Facts label. Remember that one change — like switching from butter to soft margarine — is a good step, but may not be enough to reduce your cholesterol to healthy levels. Other diet and lifestyle changes or medication may be needed, as your doctor recommends. Learn more about eating a healthy diet.
3. Thin people don’t have to worry about high cholesterol.
Any type of body can have high cholesterol. Overweight people are more likely to have high cholesterol, but thin people should also have their cholesterol checked regularly. Often people who don’t gain weight easily are less aware of how much saturated and trans fat they eat. Nobody can “eat anything they want” and stay heart healthy. Have your cholesterol checked regularly regardless of your weight, physical activity and diet. Learn more about what you can do to manage your cholesterol levels.
4. My doctor hasn’t said anything about my cholesterol, so I don’t have to worry.
Your health is your responsibility. Ask your healthcare professional if your cholesterol needs to be tested. Learn how to interpret all the numbers, including HDL (good) cholesterol, LDL (bad) cholesterol and triglyceride levels. If you’re in a high or borderline-high range, discuss options with your physician. Depending on your risk profile and your cholesterol levels, your doctor may recommend diet and lifestyle changes and/or medication. Follow all of your doctor's instructions, and have your cholesterol retested as your doctor recommends. See a list of questions to ask your doctor about cholesterol.
5. Since the nutrition label on my favorite food says there’s no cholesterol, I can be sure that it’s a “heart-healthy” choice.
Nutrition labels on food are very helpful when choosing heart-healthy foods, but you need to know what to look for. Many “low-cholesterol” foods contain high levels of saturated fat and/or trans fat — both of which contribute to high blood cholesterol. Even foods that claim to be “low-fat” may have a higher fat content than expected. Look for the amount of saturated fat, trans fat, cholesterol and total calories in a serving of the product. Also check how much a serving is. Often it’s smaller than you think. The first ingredient listed is the one used most in the product, so choose products where fats and oils appear later in the ingredient listing. The Food and Drug Administration now requires foods to be labeled for trans fats. Trans fats are found in variable amounts in most foods made with partially hydrogenated oils such as baked goods, cakes, cookies, crackers, pastries, pies, muffins, doughnuts, fried foods, shortening and some margarines and dairy products. Know your fats.
6. Since I started taking medication for my high cholesterol, I don’t have to worry about what I eat.
Drug therapy is usually prescribed for those who — despite adequate dietary changes, regular physical activity and weight loss — still have elevated levels of cholesterol, or those who have elevated risks for heart disease and stroke. Modern medications have come a long way in helping to control blood cholesterol levels, and some can target the cholesterol that your body makes on its own. But making diet and lifestyle changes — as well as taking the medication your doctor prescribes — is the best way to help prevent heart disease. You should still eat a heart-healthy diet and get at least 30 minutes of moderately vigorous physical activity on five or more days of the week. It’s also very important to take your medication exactly as your doctor has instructed so it can work most efficiently. Get tips for taking your medicines.
7. I recently read that eggs aren’t so bad for your cholesterol after all, so I guess I can go back to having my two eggs for breakfast every morning.
One egg contains about 213 milligrams of dietary cholesterol. The daily recommended cholesterol limit is less than 300 milligrams for people with normal LDL (bad) cholesterol levels. An egg can fit within heart-healthy guidelines for those people only if cholesterol from other sources — such as meats, poultry and dairy products — is limited. For example, eating one egg for breakfast, drinking two cups of coffee with one tablespoon of half-and-half each, lunching on four ounces of lean turkey breast without skin and one tablespoon of mayonnaise, and having a 6-ounce serving of broiled, short loin porterhouse steak for dinner would account for about 510 mg of dietary cholesterol that day — nearly twice the recommended limit. If you’re going to eat an egg every morning, substitute vegetables for some of the meat, or drink your coffee without half-and-half in the example above. And remember that many other foods, especially baked goods, are prepared with eggs — and those eggs count toward your daily cholesterol limit. People with high LDL blood cholesterol levels or who are taking a blood cholesterol-lowering medication should eat less than 200 mg of cholesterol per day. Learn more about cooking for lower cholesterol.
8. I’m a woman so I don’t have to worry about high cholesterol. It's a man’s problem.
Premenopausal women are usually protected from high LDL (bad) levels of cholesterol, because the female hormone estrogen tends to raise HDL (good) cholesterol levels. But cholesterol levels tend to increase as you age, and postmenopausal women may find that even a heart-healthy diet and regular physical activity aren’t enough to keep their cholesterol from rising. If you’re approaching menopause, it’s especially important to have your cholesterol checked and talk with your doctor about your options. You may still have high cholesterol levels even if you eat a heart-healthy diet, stay active, watch your weight and don't smoke or breathe others' smoke. If lifestyle changes alone don't work, your doctor may prescribe a cholesterol-lowering medication — be sure to take it as instructed. Learn more about women and cholesterol.
9. You don’t need to have your cholesterol checked until you reach middle age.
Everyone should start getting a cholesterol test at age 20, but it’s a good idea to start having cholesterol checked at an early age. Even children, especially those in families with a history of heart disease, can have high cholesterol levels. And evidence exists that these children are at greater risk for developing heart disease as adults. Lack of regular physical activity, poor dietary habits and genetics can all affect a child’s cholesterol levels. Parents and caregivers can help kids develop a heart-healthy lifestyle by serving foods low in saturated fat, trans fats and cholesterol; encouraging at least 60 minutes of physical activity on most (and preferably all) days; and stressing the importance of avoiding tobacco products. Learn more about safe levels of cholesterol in children.
Source: American Heart Association
For your parents
Try these essential nutrients as you age
September 10, 2008 - Many seniors are taking charge of their health by choosing the right Medicare plan to meet their personal health needs.But that's not the only way to take charge of your health. Many seniors are doing so by eating foods their body needs as they age.The following is some food for thought: As you get older, your body doesn't need as many calories, according to the American Dietetic Association. That's because it uses energy at a slower rate. Calorie needs may vary from person to person.What is true for everyone is that he or she needs to make those calories count because all of us need nutrients. Experts say the following eight essential nutrients can help you stay healthy.
• Protein — Older adults need at least five ounces, or two servings of protein a day. You can get that protein from meat or dairy — milk, cheese and also yogurt supply protein. Try other protein sources, such as eggs, beans and peanut butter.
• Vitamin D — Vitamin D helps deposit calcium in bones and keeps bones strong.The body makes vitamin D after sunlight hits the skin. Twenty to 30 minutes of sun exposure two to three times per week is plenty. Most milk and cereals are fortified with vitamin D.
• Calcium — It's never too late to consume more calcium. If you are over age 50, you should get at least 1,200 milligrams of calcium each day. Milk, cheese and yogurt are the best sources of calcium.Dark green, leafy vegetables, calcium-fortified fruit juices and cereal also have a lot of calcium.
• Vitamin A — Dark green, leafy and yellow and orange vegetables — such as cantaloupe, carrots and yellow squash — all help eyes adjust to dim light and protect skin tissues.
• Vitamin C — One common problem with aging is iron deficiency. It can lead to anemia. Eating vitamin C in iron-rich foods helps your body absorb iron. Choose iron-enriched cereals, beans, whole grains, lean meat and poultry. Eat vitamin C-rich fruit — such as oranges, guava or papaya — or fruit juice at meals.
• Folate — It helps red blood cells develop to carry oxygen through the blood.Good sources are kidney beans, spinach, strawberries, green peas, broccoli and romaine lettuce.
• Vitamin B12 — Too little vitamin B12 can also lead to anemia. Eat meat, poultry, fish, eggs and dairy foods for this vitamin.
• Water — Older adults need at least eight eight-ounce cups of fluids per day — especially water. Remember that juice, milk and soup offer other nutrients as well.
Source: http://www.callnewspapers.com/Articles-i-2008-09-10-225665.112112_Try_these_essential_nutrients_as_you_age.html
September 10, 2008 - Many seniors are taking charge of their health by choosing the right Medicare plan to meet their personal health needs.But that's not the only way to take charge of your health. Many seniors are doing so by eating foods their body needs as they age.The following is some food for thought: As you get older, your body doesn't need as many calories, according to the American Dietetic Association. That's because it uses energy at a slower rate. Calorie needs may vary from person to person.What is true for everyone is that he or she needs to make those calories count because all of us need nutrients. Experts say the following eight essential nutrients can help you stay healthy.
• Protein — Older adults need at least five ounces, or two servings of protein a day. You can get that protein from meat or dairy — milk, cheese and also yogurt supply protein. Try other protein sources, such as eggs, beans and peanut butter.
• Vitamin D — Vitamin D helps deposit calcium in bones and keeps bones strong.The body makes vitamin D after sunlight hits the skin. Twenty to 30 minutes of sun exposure two to three times per week is plenty. Most milk and cereals are fortified with vitamin D.
• Calcium — It's never too late to consume more calcium. If you are over age 50, you should get at least 1,200 milligrams of calcium each day. Milk, cheese and yogurt are the best sources of calcium.Dark green, leafy vegetables, calcium-fortified fruit juices and cereal also have a lot of calcium.
• Vitamin A — Dark green, leafy and yellow and orange vegetables — such as cantaloupe, carrots and yellow squash — all help eyes adjust to dim light and protect skin tissues.
• Vitamin C — One common problem with aging is iron deficiency. It can lead to anemia. Eating vitamin C in iron-rich foods helps your body absorb iron. Choose iron-enriched cereals, beans, whole grains, lean meat and poultry. Eat vitamin C-rich fruit — such as oranges, guava or papaya — or fruit juice at meals.
• Folate — It helps red blood cells develop to carry oxygen through the blood.Good sources are kidney beans, spinach, strawberries, green peas, broccoli and romaine lettuce.
• Vitamin B12 — Too little vitamin B12 can also lead to anemia. Eat meat, poultry, fish, eggs and dairy foods for this vitamin.
• Water — Older adults need at least eight eight-ounce cups of fluids per day — especially water. Remember that juice, milk and soup offer other nutrients as well.
Source: http://www.callnewspapers.com/Articles-i-2008-09-10-225665.112112_Try_these_essential_nutrients_as_you_age.html
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