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Get Healthy JCHD
Tuesday, July 8, 2008
Top Three
Top three challengers as of 1:00pm July 8, 2008
Earlene Dwinell
Sharon Fischer
Carol Smith
Everyone is still very close. Keep up the great work!
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Be good to yourself. If you don't take care of your body, where will you live? -Kobi Yamada
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JCHD Lending Library
Fitting in Fitness. Hundreds of Simple Ways to Put More Physical Activity into Your Life. American Heart Association
Food and Mood. The Complete Guide to Eating Well and Feeling Your Best. Elizabeth Somer, M.A., R.D.
Low-Salt Cookbook. A complete Guide to Reducing Sodium and Fat in the Diet Rodman D. Starke, M.D. Mary Winston, Ed.D., R.D.
Low-Salt Cookbook. A complete Guide to Reducing Sodium and Fat in your diet. Second Edition. American Heart Association
The Portion Tell. Smartsize your way to permanent weight loss. Lisa R. Young, PhD., R.D.
The Volumetrics Eating Plan. Techniques and Recipes for Feeling Full on Fewer Calories. Barbara Rolls, PH.D.
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Carrie
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